Benefit Well being River Area proclaims Wholesome Coronary heart Problem
Revealed 2:09 pm Friday, January 27, 2023
February is American Coronary heart Month and to have fun, Benefit Well being River Area is rolling out a 28-Day Wholesome Coronary heart Problem to encourage a life-style of wholesome residing.
That is an inaugural occasion provided via Benefit Well being, which is able to start Feb. 1 and embrace an e mail collection that includes articles, suggestions and a each day problem to assist enhance one’s well being, advertising director Leigh White stated.
“The each day emails are a fast learn with enjoyable and attention-grabbing info about coronary heart well being and the each day challenges are very straightforward to do,” White stated, including some could also be troublesome, however all will encourage life-style adjustments that may make one’s coronary heart more healthy and stronger.
White stated areas of focus will embrace methods to scale back hypertension, the way to eat more healthy, steps to get well from a sedentary life-style, and the way train, relieving stress and self-care are confirmed to enhance coronary heart well being.
For these occupied with taking part within the free problem, go to www.mymerithealth.com/heart-challenge.
“Coronary heart illness kills extra adults within the U.S. than another trigger. It has been the primary killer of adults for many years. Coronary heart well being is essential to your total well being. Our Wholesome Coronary heart Problem will present a straightforward option to give your well being the eye it deserves. It’s enjoyable, typically shocking, at all times informative and it may be life-saving,” White stated.
About Terri Cowart Frazier
Terri Frazier was born in Cleveland. Shortly afterward, the household moved to Vicksburg. She is a part-time reporter at The Vicksburg Put up and is the editor of the Vicksburg Dwelling Journal, which has been awarded First Place by the Mississippi Press Affiliation. She has additionally been the recipient of a First Place award within the MPA’s Higher Newspaper Contest’s editorial division for the “Greatest Function Story.”
Terri graduated from Warren Central Excessive College and Mississippi State College the place she acquired a bachelor’s diploma in communications with an emphasis in public relations.
Previous to coming to work at The Put up a little bit greater than 10 years in the past, she did some freelancing on the Jackson Free Press. However for many of her life, she loved being a full-time keep at house mother.
Terri is a member of the Crawford Road United Methodist Church. She is a lifetime member of the Vicksburg Junior Auxiliary and is a previous member of the Sampler Vintage Membership and City and Nation Backyard Membership. She is married to Dr. Walter Frazier.
“From staying knowledgeable with native governmental points to listening to the tales of its folks, a hometown newspaper is significant to a group. I’ve felt privileged to be a part of a devoted crew at The Put up all through my tenure and hope that with theirs and with native assist, I can proceed to develop and hone in on my expertise as I assist share the tales in Vicksburg. When requested what I like most about my job, my reply is at all times ‘the folks.’
