Benefit Well being River Area proclaims Wholesome Coronary heart Problem
Revealed 2:09 pm Friday, January 27, 2023
February is American Coronary heart Month and to have fun, Benefit Well being River Area is rolling out a 28-Day Wholesome Coronary heart Problem to encourage a life-style of wholesome residing.
That is an inaugural occasion provided via Benefit Well being, which is able to start Feb. 1 and embrace an e mail collection that includes articles, suggestions and a each day problem to assist enhance one’s well being, advertising director Leigh White stated.
“The each day emails are a fast learn with enjoyable and attention-grabbing info about coronary heart well being and the each day challenges are very straightforward to do,” White stated, including some could also be troublesome, however all will encourage life-style adjustments that may make one’s coronary heart more healthy and stronger.
White stated areas of focus will embrace methods to scale back hypertension, the way to eat more healthy, steps to get well from a sedentary life-style, and the way train, relieving stress and self-care are confirmed to enhance coronary heart well being.
For these occupied with taking part within the free problem, go to www.mymerithealth.com/heart-challenge.
“Coronary heart illness kills extra adults within the U.S. than another trigger. It has been the primary killer of adults for many years. Coronary heart well being is essential to your total well being. Our Wholesome Coronary heart Problem will present a straightforward option to give your well being the eye it deserves. It’s enjoyable, typically shocking, at all times informative and it may be life-saving,” White stated.